Tina Rane' Trauma Coach

We live in a world that often tells us we’re not enough. When combined with trauma, toxic relationships, or family struggles, it’s easy to believe we’re “too much” or “never enough.” As a trauma-informed coach, I’m not here to fix you—because you are not broken. My role is to help you reconnect with your inner strength, release shame, and create a life where you can truly thrive. 

 As a trauma-informed coach, I am not here to “fix” you—I am here to support you and equip you with tools and techniques to guide you on your healing journey. 

My role as a coach is to help you realize that your struggles do not define you or make you defective. Instead, I’m here to guide you toward seeing yourself with compassion and acceptance, so you can step into the future with confidence and hope.

I hold space for you to discover that you are adaptive, intelligent, creative, and already complete. Having survived trauma myself, I understand what it feels like to be misunderstood, alone, and wishing you could just be “normal.” Through compassion and a deep belief in your inner strength, I help you recognize the goodness and capability within you. With the right tools to care for yourself and honor your needs, you can thrive beyond past hardships, embrace supportive relationships, and create a beautiful, fulfilling life—exactly as you are.

** Teens/ Young Adults Coaching available**

A one-time session designed to bring clarity and direction to your healing journey. We’ll identify your challenges, uncover the roots of your struggles, and create a personalized action plan to move forward.

• 1 x 60-minute private session
   
• Personalized recovery & healing strategies
   
• Faith-based encouragement and tools

• ** Teens/ Young Adults Coaching available**

Perfect for those beginning their journey of trauma or recovery coaching. Together, we’ll build a foundation of self-awareness, coping strategies, and support to help you stay consistent.

• 4 x 60-minute weekly sessions
   
• Trauma-informed tools for managing triggers
   
• Recovery techniques for substance/alcohol struggles
   
• Weekly faith-based affirmations & accountability

• ** Teens/ Young Adults Coaching available**

A deeper coaching program for lasting change. We’ll focus on healing from past trauma, developing healthier patterns, and strengthening your recovery journey with faith and resilience.

• 12 x 60-minute weekly sessions
   
• Trauma healing strategies (CBT, REBT-inspired tools)
   
• Relapse prevention planning & accountability support
   
• Personalized workbook/journal prompts
   
• Ongoing text/email support between sessions

• ** Teens/ Young Adults Coaching available**